Dr. Rachel Allyn is a holistic psychologist, writer, retreat leader, and pleasure expert, and she joins us on the podcast to talk about her new book, The Pleasure Is All Yours.
We talk about the reasons why so many of us are disconnected from our bodies and why practicing bodyfulness (similar to mindfulness, but focusing on the mind/body) is an important bridge to experiencing more pleasure in life.
Connect with Dr. Rachel Allyn on her website: drrachelallyn.com
She's also on Instagram @drrachelallyn
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