Allison Mosso is a Soulful Health Coach, Intuitive Eating Counselor, and Personal Trainer who is passionate about helping people feel at home in their bodies. In this episode we talk about intuitive eating and how it works, the pervasiveness of diet culture and the harm it causes, and what it can feel like to change our relationship with food.
You can connect with Allison on her website mossonutritionandfitness.com
And follow her on Instagram at @allison_mosso
Mentioned in this episode:
Intuitive Eating: A Revolutionary Anti-Diet Approach by Elyse Resch and Evelyn Tribole
@foosciencebabe is a great resource to follow on Instagram
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