Ep 28 Andrea Smith | Intentions Before Goals

Holistic health coach Andrea Smith joins us on the podcast to talk about a very common trend that happens around the end of January as new year's resolutions begin to fizzle out.  She explains the importance of aligning with your core values and focusing on intentions before goals.

That all sounds great, right?  But like, what does that mean? 

Listen to the full episode to find out how many of us need to take a few steps back before rushing into the next thing to "achieve" and some simple practices you can begin to experience this for yourself.

You can connect with Andrea on her website, and she offers a free discovery call for you to determine if her health coaching practice is right for you.  Also mentioned in this episode is her upcoming class with us, that you'll be able to find in our library of on-demand classes.

Follow Andrea on Instagram HERE.

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