Well Connected Twin Cities Podcast
Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.
Well Connected Twin Cities Podcast
Ep 84 Anxious to Awesome, Practices for Whole Families with Mira Binzen
Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation.
Mira Binzen graduated from the University of Minnesota with a degree in child psychology. She received her teacher’s training certificate from Sivananda Yoga Vedanta Ashram in India in 1999. She is certified to teach both children and adults, and is registered with Yoga Alliance (E-RYT 500 and RCYT). She is also a Certified Yoga Therapist (C-IAYT) and a Certified iRest® Yoga Nidra Teacher. Mira has worked as a Yoga Therapist with the Integrative Medicine Program at Minneapolis Children’s Hospital and has been teaching classes to children, families and adults for decades. She is the co-founder (with her mom and sister) of Global Family Yoga and the author of Anxious to Awesome: A Practical Guide for the Whole Family.
- My websites if you're curious to poke around:
- mirabinzen.com
- globalfamilyyoga.com
- anxioustoawesome.com
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